Stud Bar chin up bars are great for ab work. There is much more to a chin up bar than chin ups and pull ups. In fact, there are many different variations of chin ups and pull ups that you can do on a pull up bar that will work different muscle groups and strengthen different areas of your body. Here are a few pull up bar movements to keep you challenged and coming back the pull up bar day after day.

Exercises that you can do for Your Arms

When it comes to building strength in your arms using the Stud Bar chin up bar, you have several choices in addition to the chin ups and pull ups that most people do. One of these exercises is the jumping pull up. In order to do a jumping pull up, you will stand below the bar, grip the bar and jump. Take your time, slowly let yourself back down and repeat. Another variation of the pull up that you can do on the Stud Bar is the Monkey Hang. This is a dead hang using one or two arms. This is a lot harder than it sounds! Try to hang from the bar with one or two arms for about 30 seconds and work up to 5 minutes.

Exercises you can do for your abs

Pull up bars are ab working machines. There are several great exercises to do that can work your abs and core. If you have ever wanted those six pack abs, these exercises on the Stud Bar is how you can achieve it. One of these exercises is a hanging hip knee raise. To do this movement hang on the Stud Bar keep your legs straight and slowly bring your knees up towards your face. If you are advanced keep your knees straight and bring your feet up.

Another chin up bar ab movement that specifically targets your obliques is known as a windshield wiper. Hang from the Stud Bar and bring your knees or feet up towards you face like you did with the hanging hip knee raise. This time, instead of letting your legs down in a straight line, you will let them down to the right, bring them up, let them down in the middle, bring them up and then to the left. Repeat this for a few reps to maximize its effect.

There are endless full body movements and exercises that you can perform on a proper garage gym ceiling mounted commercial quality pull up bar. Standard issue doorway pull up bars are restricting and don’t allow the versatility of a high quality patented ceiling mounted chin up bar.

Stud Bar is an all in one home gym. Add some accessories and your workout possibilities are endless. Our pull up bar can change your life. There’s more to our product than chin ups and pulls ups. It keeps LEO and firemen fit to perform their duties and promote the fitness lifestyle. There are a variety of exercises that you can do for your arms and abs to shape and tone.