Don’t Deny where you’ve been We’ve mapped this territory before: Turn on any late night program, or scan through the seemingly endless array of Fitness Magazines, and you’ll inevitably be touched by the craze du jour–be it “functional ﬁtness,” “crazy ﬁtness,” “boom shaka lacka technique,” Kettlebell Hell routines, Special Ops Tactical Strength and Conditioning, you … Continue reading Pullups are Primal
Posted by Brenda Wallace Blisters hurt, and while they might be seen as a sort of Crossfit badge, they still hurt. Here at Stud Bar Pullup Bar, we’ve been wracking our brains to try to come up with a mechanical solution to prevent blisters while doing pullups. After all, we want you to enjoy your … Continue reading How to Prevent Blisters When Doing Pullups
Posted by Brenda Wallace Any bodyweight exercise relies on three components for it to work: (1) Resistance (2) Distance (3) Stability Change any one of these and you’ll have a variation that you can try in any bodyweight exercise. The pushup shows this the best. Doing pushups with your hands higher than your feet (incline … Continue reading Beginning Pullups to Advanced Pullups: 25 Pullup Variations
Cinematographer/Editor: Alden Miranda Athlete: Phillip Caballero, Crossfit enthusiast. Music by Nasty Nasty, Song: Doctor Go to the Videos Page for more Stud Bar videos.
My buddy helped me install the bar on the block wall in my garage instead of the complicated stud situation. It turns out to be a better fit because as I set up my own cross fit area in my garage, the bar on the wall has it’s places and I can do moves and … Continue reading Wall mounted kipping pull up bar